Yummy! Yummy! Guest Post!

Hello Readers,
  If you have been reading Rendered & renewed for a while you will know that I am not always the queen in the kitchen that I imagine myself to be. Today we have a guest post from Angela Gilmore. She blogs on Working on/Working Mom,  a great Mom blog if you have a chance to read her. 

How I plan a Vegetarian or Vegan Dinner

I almost always start my meal planning with either a vegetable or carbohydrate in mind and then I build out from there. Try to get a protein and a veggie in each meal with an optional carbohydrate and meal planning will be a snap every time!

 Here are some examples:

• Spaghetti (carb) with soy meatballs (protein) and a side of roasted cauliflower (veggie)

• Soy ravioli (carb and protein) with a mixed green salad (veggie)

• Brown rice (carb)  with veggie stir fry (veggie) and tofu (protein)

• Pasta e fagioli (carb and protein) with a side of broccoli (veggie)

• Ziti (carb) with tomato sauce and a side of cannellini beans, green beans and cheese (protein and veggie)

• Veggie burger (protein) on a whole wheat bun (carbs) and a side of green beans (veggies)

Finding ways to match carbs, veggies, and protein makes creating meals super easy. Here is a 

list of go-to ingredients that I always have on hand:

Carbs:

• Pasta of all varieties (whole wheat when possible) – spaghetti, ziti, shells, rice pasta

• Brown or basmati rice

• Potatoes such as sweet or white

• Hamburger or hot dog buns

Veggies:

• Broccoli

• Cauliflower

• Spinach

• Green beans

• Salad greens

• Mixed frozen veggies

• Peas and corn

Protein:

• Beans – all kinds (canned and dried)

• Tofu

• Veggie burger

• Soy products like ravioli, edamame, and hot dogs

When you break your meals down into these simple components it makes going out to dinner easier as well. For example, If you want to get pizza get it with veggies, if you get a salad ask to add chick peas, if you are going out for Italian and you just want a big bowl of pasta ask to add beans and veggies on the side. 

If you can’t get a protein and veggie into each meal, or you know you are going out for dinner and want to splurge, load up on your protein and veggies during lunch. One of my favorite things to eat for lunch is a huge salad full of greens and beans. 

Vegetarian and vegan eating can be super easy and healthy; just keep you favorites on hand and mix and match!

Enjoy!

Angela Gilmore 

www.workingonworkingmom.com

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A Win & A Fail

A Win

For the past several months I have been looking for the perfect bookshelf for my children's room. We read every night and acquire new books on a regular basis because we want our kiddo's to enjoy reading.  By new I mean new to us. Most of our books are yard sale and thrift shop finds. As a teacher I can testify that being able to enjoy a book is something that can make the difference between students who struggle and those who are successful. Anyway, the book situation was getting a little out of control in their room.  We are talking piles of books creating a trip and slip hazard of ridiculous proportions. Every bookshelf I found was over priced or cheaply built. This morning I stopped at an estate sale and picked up the perfect shelf for less than half of what they had it priced for. I ended up not putting it in the children's room because it was a little wobbly on the squishy carpet, but there was a good spot for it in the living room. My little dude was super excited to help clean it and put the books on it. It is big enough that it also holds most of the toys that are usually randomly strewn around the living room. Score one for Mommy!

A Fail

I am vegetarian and I am outnumbered in my home by people who are not. Sometimes we all eat vegetarian and other times I make a combo meal. Vegetarian spaghetti with frozen meatballs on the plates of those who partake (heated up of corse). Portabella fajitas with chicken strips thrown in the pan after I fix mine. Point being, I gotta get creative sometimes. Sometimes I get carried away. Tonight's meal was supposed to be vegetarian, a simple pasta dish with some added veggies from our garden. It started out decently enough with some sautéed diced bell pepper. I started adding tomatoes from our garden, because they are really sweet and I thought they would make a good sauce. I should have googled  "making spaghetti sauce" but I didn't. That was where it started to go downhill.

Mr.PJ informed me later that sauce can take a day. I wanted to be done in half an hour. After destroying  dicing five perfectly good tomatoes I decided they weren't cooking down fast enough and I threw the whole mess in the food processor with some garlic salt. The result of that was orange runny tomato soup. Not being one to give up easily I just named dinner tomato soup with pasta and served it with a wheat roll. My husband quietly pretended to be too busy feeding the baby to eat. My toddler son loudly announced he didn't like it and began to play with it. I don't know if you have ever smelled real fresh parmesan cheese, but it is on the somewhat stinky end of the cheese spectrum. Our pasta was parmesan tortellini served in warm watery tomato juice that was slightly chunky. I have made some cooking blunders before but tonight was an all time low. The meal I tried to serve my family tonight looked and smelled like bowls of vomit. I've got to get some sort of meal plan together.

The good news is I went grocery shopping today so I have lots of ingredients I can use to follow a real recipe tomorrow.

Take care,

Mrs.PJ

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